1. 8 months ago 
    Up early to hit 400 #cals of fasted #cardio w/interval sprints. Back to the burn baby!!  #nikeplus #CuttingSeason #training #sweat #focused

    Up early to hit 400 #cals of fasted #cardio w/interval sprints. Back to the burn baby!! #nikeplus #CuttingSeason #training #sweat #focused

     
  2. 9 months ago 
    It’s Monday. I woke up too late. I need more sleep before work. It’s too cold…. I came up with every excuse in the world NOT to hit the gym today. But I made it and I feel damn good about it! 80% of the battle is showing up. Get up and go get it!!
———————————————————-
#fitnessaddict #herbalife #muscle #music #herbalifemm #nike #mirrorpic #monday #sweat #fatloss #bodybuilding #cold #selfie #determination #motivation  (at YouFit Tallahassee)

    It’s Monday. I woke up too late. I need more sleep before work. It’s too cold…. I came up with every excuse in the world NOT to hit the gym today. But I made it and I feel damn good about it! 80% of the battle is showing up. Get up and go get it!!
    ———————————————————-
    #fitnessaddict #herbalife #muscle #music #herbalifemm #nike #mirrorpic #monday #sweat #fatloss #bodybuilding #cold #selfie #determination #motivation (at YouFit Tallahassee)

     
  3. 10 months ago 

    So what do you do between sets? We jump rope to keep our heart rate elevated. Check out my young cuz @isaac_west doing work!
    ————————————————-
    #cardio #workout #herbalifemm #herbalife #teamdugans #teamwest #fit #famu #bodybuilding #weightlifting #amazing #ropes (at Gold’s Gym Downtown)

  4. 10 months ago 

    Got in some good core work with the cuzzo @isaac_west. I’m building some monster #ABs under this big bulking belly of mine. Start preparing your body for the #summer today!


    (PS: I have no idea what that lady in the background is doing) (at Gold’s Gym Downtown)

  5. Notes: 1 / 10 months ago 

    Got in that #chest #work with @officialadickey today. We finished up with a little chest/ab burnout combo. And yes I’m #stillgrowing #bulkmode #herbalife #herbalifemm #muscle #bodybuilding #fitfreaks #fitness #nutrition (at YouFit Tallahassee)

  6. 11 months ago 
    Go in a some back work today and still seeing #GAINS!! **SN: I guess my glutes are growing seeing that my all of my shirts keep getting stuck between my cheeks LMAO!! #squats and #deadlifts work💪💪💪 (at YouFit Tallahassee)

    Go in a some back work today and still seeing #GAINS!! **SN: I guess my glutes are growing seeing that my all of my shirts keep getting stuck between my cheeks LMAO!! #squats and #deadlifts work💪💪💪 (at YouFit Tallahassee)

     
  7. 11 months ago 
    #StillGrowing  (at YouFit Tallahassee)

    #StillGrowing (at YouFit Tallahassee)

     
  8. 11 months ago 

    #Headphones [IN]. #World [OFF]. #Beast mode [ON]. #SlightWork #ComeGetSome 💪💪💪 (at YouFit Tallahassee)

  9. 11 months ago 
    My cuz came to town for #FAMU #Homecoming2k13 . So I got up early to hit the gym with her. Great workout!She put it on me💪 (at YouFit Tallahassee)

    My cuz came to town for #FAMU #Homecoming2k13 . So I got up early to hit the gym with her. Great workout!She put it on me💪 (at YouFit Tallahassee)

     
  10. 11 months ago 
    "Ssshhhhh" — don’t tell anybody😯

    "Ssshhhhh" — don’t tell anybody😯

     
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